Sickness, Job loss, Depression, Anxiety, Anger, Stress, Uncertainty--Do these words resonate with you? Friend, YOU ARE NOT ALONE. As a wife, mom, healthcare provider, and wellness + personal growth advocate, I have experienced these emotions as well.
With the murder of George Floyd, men and women around the world have a heightened sense of anger, disappointment, and fear. People are responding by protesting and rioting.
Friend we have a choice to come together as one for humanity. We must use our voices to uplift each other, transform as individuals, and as a nation. Transformation starts inside.
Are you ready to drop what you know and step into possibility? In order to heal we must feel. Healing begins with self and spreads outwardly to family, friends, and communities.
Beginning Monday, June 1, 2020 I am hosting a free virtual event for 30 days of transformation. 30 days of transformation is designed to set a foundation for clarity, peace, stamina, and strength. These life practices are needed so that you can move forward into healing and into your destiny.
My hope is that the clarity and strength that you find in the next 30 days, not only helps you individually, but translates into your relationship with friends and colleagues, and moreover into your community.
Now you may be asking, “What is 30 days of transformation?” Friend, 30 days of transformation is an opportunity to delve deep within yourself and works towards becoming the best person you can be.
30 days of transformation is a journey of movement, meditation, and reflection. I will offer you a daily topic to reflect or journal on, a 5-minute meditation, and 5 sun salutations. If yoga isn’t your jam you can complete any other type of physical activity (walking, running, cycling, swimming, golf, etc).
During these 30 days, you will set a goal or a dream that will help fuel your desire to complete this journey of transformation. Write down your goal and look back over it during this next month.
You will not be alone over the next 30 days. I will be here to support you. Our community of transformation participants will be supporting you and holding you accountable for moving forward into a place of possibility, peace, and prosperity.
I will be sharing the daily topic for reflection and meditation on my Facebook Page (Professor Epps) and on my Instagram (Professor Epps). If you have any questions don't hesitate to send me a message or you can email me directly at stephanie@professorepps.com .
If you know anyone who would benefit from this journey of transformation, share this blog post with them.
With Gratitude,
Stephanie
Start your 30 days of transformation
