Demystifying Yoga

Demystifying Yoga

Demystifying Yoga: Yoga Facts or Fiction?

Hey Friend! I’m sure you have read or heard all sorts of things about what yoga is or isn’t. In its simplest definition, yoga means to unite or yoke. There are 8 limbs of yoga. You likely mostly know about the physical postures or meditation. The practice of yoga is much more than moving your body or sitting in stillness. Yoga is a philosophy that is designed to help us be our best selves. This practice unites our mind, body, and spirit.

Today I’m going to give you 5 Statements regarding yoga. I want you to guess if it’s fact or fiction.

1. I must be flexible to do yoga.

FICTION

False! False! False! Friend you do not, I repeat you do not need to be flexible to do yoga. The physical yoga practice can be accessible for everyone. You can use different tools such as blocks, straps (think a belt), and chairs to help make the physical postures more comfortable for your body.

2. Yoga is only for women.

FICTION

False again! Yoga was originally practiced and taught by men. In the US, we see more women than men practicing yoga. However, men need yoga just as much as women.

3. Yoga can improve my health.

FACT

Yes! Yes! Yes! Yoga has been found to improve cardiovascular function, strength, pain, anxiety, depression, and more. Physicians, Advanced Practice Providers, and Physical Therapists often suggest yoga as a health and wellness options for their patients.

4. I have to sit completely still when I meditate.

FICTION

Another falsehood! When you meditate, find a comfortable seat or position and use any props that allow you to maintain your position. You can adjust or scratch an itch if it arises. All you need to do is return to recognizing your breath and focus on being in the moment.

5. Yoga is a religion.

FICTION

You’re probably saying, really? Steph, are you sure it’s not a religion? Yes, I am sure. Yoga does have ancient root and ties to Hinduism, however it is not a religion. Once again, Yoga is not a religion. In actuality, yoga is a philosophy that guides your way of living. The ultimate goal of the practice it to be the best person that you can be from within. Yoga is not about outer worship but exploring the depths of your being.

Let’s tally up your points. How many answers did you get correct?

5 answers correct: You are well informed about yoga

4 answers correct: You know some facts about yoga

3 or less answers correct: You learned a few things after reading this blog.

I appreciate you taking a few minutes to open your mind to learn a few truths about yoga. If you’re interested in joining me for some yoga and wellness tutorials. Head on over to my YouTube page (Professor Epps) and get started on your yoga journey.

I’m Black & Most of My Yoga Students Are White

I’m a 34-year old African-American female and I own a yoga studio. I live OTP. If you’re not from ATL, that’s outside of the perimeter of Interstate 285. I-285 is an interstate that loops the Atlanta city limits. My studio is about 30 minutes from Atlanta but still considered “metro Atlanta.”

Atlanta is hot right now. Many people are relocating for opportunity, advancement, affordable living, and abundant possibility. To balance work, life, and all the things people have turned to the practice of yoga. Yoga is a mind, body, and spirit wellness practice. The city of Atlanta has tons of yoga studios. The burbs’ have fewer options for places to practice yoga.

For many years, US marketing suggested that yoga was meant for young, thin, middle-upper class white women. It’s only been about 5 years that companies have diversified their marketing to include plus size, people of color, veterans, men, first responders, children, and older adults. I applaud organizations for finally trying to remove their blinders to the disparity and misinformation regarding who yoga is for.

Yoga as a wellness practice is life changing. I opened my studio, Indigo Soul Yoga to help people recognize the brilliance and power that lie within their soul. ISY in its infancy was an outlet for people to be and live in authenticity. I never thought about race or gender. It wasn’t until 2019 where it really hit me that I’m black, yet have very few black yoga students.  

When I started my company, I wanted people on the southside to have access to yoga without having to drive into the city. Let me give you some history, Indigo Soul Yoga, LLC was formed in December 2016 from my home. I used to offer classes on Saturday and Sunday. Most of the people that came to my classes were black women. There were a few Hispanic, bi-racial and white women that attended but mostly black. Every blue moon one of the ladies would bring their male partner/spouse to class. As I moved from my home to sublet another space the students changed; there were more white people and more athletes. Most of the students who attended classes at my house stopped coming….and most haven’t come back (reality of small business).

When I opened my first brick and mortar studio in 2017, I was a solopreneur. The day my studio opened there were quite a few people of color who attended, several of which were friends who wanted to show support. After the grand opening most of the students who came through the doors were white women, with a periodic sprinkling of brown/black, and a few men here and there.

One year later I relocated to a larger space with more foot traffic, more students, more teachers, and more classes. I have a diverse team of teachers, white, black, Hispanic, male, female, ages 20-60, and with varying political opinions. What has remained constant over time, is that most of the students are white women (early 30s-40s). I probably have as many men that attend class on a regular basis as black women. I am usually one of those people who don’t look at race and just take people as they are. However, while completing my doctoral studies and analyzing data which included race and gender, I began to think about these 2 factors in my own organization.

On a global scale, I want people to feel safe, comfortable, and informed in my studio. Most people who attend classes say they feel welcome, challenged, and educated on options for poses, meditation, and breath work. What I don’t understand is why the brown/black women who start attending class don’t continue. I find this fact interesting, as most men (black and white) who attend classes continue as their schedule allows but the women of color don’t. In the past I have offered $5 yoga, free yoga in the park, and other discounts to help make yoga affordable for all people. I have spoken to other yoga studio owners and yoga teachers and have received interesting advice such as, “offer trap yoga,” “offer sensual yoga,” “offer twerk yoga,” “sex-ed,” and more.

I have to say those are great ideas, but they aren’t me. I have to remain true myself. If I want my students to stand in authenticity and speak their truth, then I must do the same. I’m not one for gimmicks and tricks. Now don’t get me wrong, I enjoy trap music, but trap yoga isn’t the direction I’m meant to go. If I plan to own my studio, my brand, and be an ever evolving me, trap/twerk/sensual yoga isn’t going to be part of the plan when I’m 60 years old.

I have taught urban flow and hip-hop yoga before. They were fun classes but not something that I want to offer 7 days a week. I have offered and will continue to offer specialty events and workshops that align with my spirit and that of my organization. Over the last several months, I have continued to think what can be done to reach more people of color and men. I have received ideas of reaching out to male dominant organizations, as well as organizations that focus on people of color. I have made some contacts, but they didn’t result in class attendance.

One of my teachers, Octavia Raheem told me “keep doing what you’re doing. It matters and makes a difference. We don’t plant seeds and reap harvest in the same season.” This statement was so powerful that I reflect back on it frequently. When entrepreneurship gets hard, I remind myself to continue planting the seeds and watering them; my harvest will come.

After reading all of this you are likely saying, “so now what; you still don’t have many black women or men coming to your classes.” My response is oh well. I am doing the work that I have been called to do. What I have learned over the last 3 years is that every student is not my student. Students come and go. Those who stay are meant to be for a season and I know that they too will go on. In my spirit, I know I have been called to work and pursue my passion of wellness and empowerment through yoga, meditation, and rest.

I now realize that I must remain steadfast and true to my core values and mission. The people that I am meant to reach will be reached. The lives I am meant to help change will be changed. I choose to continue to do the work. I choose to continue to show up for my students. If there are 20 students or 1 student, each receives 110% from me.

If you are a woman of color or man that desires to grow in your yoga practice, I’m here for you. If you are not a woman of color, or a man, I am here for you as well. My studio has a motto “All are welcome here.” I desire for all people and all abilities to have access to yoga, just like all people need access to healthcare. If you have questions on starting a yoga practice in person, or from home feel free to drop me a message and I’ll be happy to help you.

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2019 basically said, "But Did you Die Though?"

Hey Fam!! It’s 2020 and I am sooooooo ready for all the goodness that this year has to offer. 2019 was ROUGH. Let me tell you again, 2019 was ROUGH. During a few father-daughter advice chats, my father has told me, “If you haven’t had a lil’ rain, wait a while.” You may be asking, what does that even mean? Well, let me tell me you; it means, if you haven’t had some bad days, just wait because you will experience a bad day; we all go through rough seasons, but we can overcome them.

Fam let me tell you, 2019 brought the rain, the storm, the hurricane, and then some! But I survived! We survived! We made it through! I know several of you responded to my last self-care blog sharing that life had been crazy and you let your self-care practice go. Well, I’m here to tell you, you are not alone.

In 2019, life tried to get the best of me. The outside world tried to bring me down, BUT I didn’t let it keep me down. I dealt with the crap and bad experiences. I dealt with the sadness, the self-doubt, the negative talk, and the idea that I’m not enough. I have dealt with all the bad juju and am ready to receive the abundance that God and the universe has for me. Are you ready to step into greatness? Are you ready to choose abundance? I’m talking about abundance of joy, peace, happiness, love, and wellness. As a bonus, I’m sure you are okay receiving abundance of finances too….I know I am; LOL!

Now, you may be thinking, here she comes with that “New Year, New Me” stuff; but no friend, that’s not what I’m about to say. Not at all. I let go of that “New Year, New Me” and “New Year’s Resolutions” stuff a few years ago. Just because it’s a new year doesn’t mean I or you need to change or resolve to do something or become someone else.

Rather than resolving to do or be, I have chosen to live intentionally. I choose to live with the intention of being mindful and of being present in my self-care. I choose to live with the intention of self-love, of kindness, and of charity. I know that living intentionally will lead to the abundance and freedom that I deserve and that you deserve. I invite you to live intentionally, be present, and show up for yourself.

My 2020 has started off on a positive note. I feel at peace. I have joy. I’m in a really positive place with my spouse, my job, and with my business. As a small business owner, it’s a huge accomplishment to be able to pay all the expenses from the business account rather than from my family’s personal account. Two years later, my studio is finally in the black (#bigdeal) and I’m pumped. I’m not saying ISY is rolling in dough…..let’s be real I won’t be resigning from my employer, but it’s nice to finally see the tiny financial growth, when I’ve worked extremely hard to share the healing properties of yoga and meditation.

Here’s another positive tidbit for 2020: Two days ago, a local magazine, We Are Henry, published an article that I am featured in. The title of the article is “Movement as a Medicine.” When I saw the article, I teared up. It felt amazing to see my passion for wellness, yoga, and meditation on paper.

Let me tell you guys something, two years ago when I opened my first free standing studio, I wanted to advertise in this magazine, but I couldn’t afford it. You see how patience, persistence, and intentions pays off? I received a call in the Fall of 2019 about a wellness and yoga interview for the magazine. When, they asked me, you know I said yes.

I met with the author, Aisha at Starbucks and we talked and laughed for at least an hour. The magazine’s photographer came to one of my heated classes to take pictures for the article (he was surprised the class was hot) and I thought the photos would be awful because I was sweating like crazy and the class was sweating, so I just knew it was going to be a HOT mess (LOL). BUT fam I was wrong. I WAS WRONG. The pictures turned out amazing and the article was beautifully written.

If you’re still reading, I wrote all of the above to let you know it is important to live with intention. It is important to be patient, persistent, and resilient. When the dark days come, know that it’s not the end. You are not alone. The sun will come out again. Remember your self-care, remember your intentions.

If you enjoy yoga, or are interested in yoga, and are ready to set your intentions and visions for 2020 and beyond join me at my Yin Yoga & Vision Board Party on January 17th.

Sending you all love, light, and positive intentions for your year.

~Stephanie Epps

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Stay Calm and Breathe: Words from a 3 year old

Guess what, I get anxious and nervous. Yes, me Stephanie, the yoga studio owner, the nurse practitioner, the professor, the healer. I am a light worker and feelings of anxiety and apprehension arise. My palms become wet, I began to sweat, and my heart rate rises. Are you surprised? If so, don’t be. We all get nervous in life; but what matters is how we respond. What matters is our coping mechanisms. How often do you feel anxious or nervous? What tools do you use to help?

About a month ago, I was involved in a car accident. My daughter and mother were passengers in the vehicle. This accident occurred less than a mile from my home…..not surprising as research says most accidents occur less than 5 miles from peoples’ homes. Let me tell you a brief overview of what happened.

I was driving home from having lunch with my mother and daughter. We were going through the green light when someone turned left rather than waiting. I slammed on brakes but there was nothing I could do to avoid the collision. The airbags deployed, my car was smoking, and I completely lost my breath for a moment. Then I realized Steph, get out of the car, get your family out of this car. I looked over to my mom and asked if she was okay. She said she thinks so, but she was hit in the head by the air bag. I took a deep breath and I heard my daughter crying. My mother said, Stephanie the car was smoking. I moved into action. I unbuckled my seatbelt. I got out of the car and hurriedly got my daughter out of her car seat. We went stand on the curb and 3 angels appeared. A couple in a truck were calling the police and asking if we were okay. Another lady was present saying she saw the accident and asking how she could help.

I was holding my three-year-old, she was so upset that’s she was crying uncontrollably. I held her and tried to comfort and told her that everything was going to be okay. She began to settle, and her cries were gentler. My mother was standing next to me and said, Steph your hand. I look down and the skin was off a portion of my right hand and wrist. There were others areas that were black and burned. I looked over to my left hand and there was a small burn there a well. I didn’t realize I was hurt but when I did the pain began. My hand began to feel as if it were burning from the inside out.

The fireman and paramedics arrived. They took me to the ambulance, treated my wound, and educated me on the airbag burn. I tried to listen to what they were saying but the pain was so severe. Other than childbirth I had never experienced such pain in my life. The first responders assessed my vital signs and as you would suspect my blood pressure, heart rate, and respiratory rates were elevated. Often times in acute (new) pain this occurs. I tried to relax, and the heat just kept building. The paramedics tried to wrap my hand, but the pain intensified. It was as if the bandage trapped the heat inside my hand and I told the gentleman “you got to take this off. You’re making it worse.” He proceeded to remove the wrap and the pain decreased. His team gave me wound supplies but suggested I go to the pharmacy for other materials. I work in healthcare and I know how crazy the ER can be, so I took the paramedics advice in regard to home treatment versus going to the ER.  My daughter and mother were assessed as well. My mother had called my husband by this time. He had arrived, and we all left.

We proceeded to the local pharmacy less than .2 miles away. I stepped out of the car and the fire of hell sensation returned to my hand. I could literally feel my heart rate rising and my heart beating in my chest. I became short of breath and felt like I wasn’t going to make it into the store. My husband had already got my daughter out of the car. She looked at me and said “mommy, stay calm and breathe.”

That statement was the most profound words I could have heard in that moment. I looked at her and said, “thank you.” Stay calm and breathe was exactly what I needed to do to help myself relax and find a way to manage my pain and control my breathing.  You may be asking yourself did it help, and the answer is YES. Focusing on my breath and clearing my mind helped me control my breathing and better tolerate the pain.

Over the last few weeks I’ve been seeing doctor’s, nurse practitioners, and physician assistants for this burn. The treatment plan is working, my hand is getting better. I should hopefully be out of the wrap in the next week or so.  

Beyond the plan of care from the healthcare personnel, what has been most helpful in my healing process is my daughters voice saying, “stay calm and breathe.” When life throws you a curve ball, when you feel anxious, pain, or completely unsure of what to do, I invite you to breathe. Close your eyes, allow your shoulders to fall away from your ears, and began to inhale and exhale slowly. Let your lungs fully inflate and deflate. Feel a since a calm wash over you. Know that you are okay. You will be okay. If mantras or affirmations resonate with your spirit, silently say to yourself, “I am calm, I am calm, I am calm.”

Stay Calm and Breathe.

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